Which diet is best for you?

Which one describes your current work-life balance better?

I’m retired/unemployed.

I work a 9-to-5 job.

My work schedule is flexible.

I have a pretty busy work schedule.

Which one describes your preferred snacks?

Sugary drinks

Fruits or veggies

Sugary or salted snacks

What is your goal?

I’d like to lose weight (lose fat and gain muscle)

I’d like to gain weight.

I’m really looking for balance and long-term health.

Do you love carbs?

Absolutely, yes!

I don't like much

Only healthy carbs.

What are your feelings on dairy?

Who doesn’t like butter and cheese?

Ice cream is pure joy. No one is taking that from me.

Lactose intolerant and fine with it.

How active are you?

Sedentary

Active

Extra active

What is your diet focus currently?

I'm not picky in food choices.

I tend to make plant-based choices.

I'm trying to choose low carb high protein meals.

Do you consider this diet sustainable for long term or do you have short term goals?

I want to get effect soon.

I need sustainable, healthy eating habits.

How old are you?

50+

40-49

18-29

30-39

Are you okay to cook?

I can prepare my own meals.

I'm too far from cooking.

Which of the following health conditions worries you?

High blood pressure

Brain & memory problems

Heart diseases

Hyperlipidemia

Diabetes

Is it important to you to enjoy eating?

Yes

Maybe sometime

What type of foods do you often consume?