Which diet is best for you?


Which one describes your current work-life balance better?

Which one describes your preferred snacks?

What is your goal?

Do you love carbs?

What are your feelings on dairy?

How active are you?

What is your diet focus currently?

Do you consider this diet sustainable for long term or do you have short term goals?

How old are you?

Are you okay to cook?

Which of the following health conditions worries you?

Is it important to you to enjoy eating?

What type of foods do you often consume?

Which diet is best for you?
The Mediterrenean Diet

The DASH Diet

The MIND Diet

Intermittent Fasting

See Result