Mediterrenean Diet

The Mediterranean diet is a way of eating that is based on the traditional dietary patterns of people living in the Mediterranean region. The diet is rich in plant-based foods such as fruits, vegetables, whole grains, legumes, nuts, and seeds, and it emphasizes the use of olive oil as the primary source of fat.

Why Mediterranean Diet?

Since the Mediterranean diet is an eating habit that has been experienced for centuries:
the variety of food is very high. It embraces the enjoyable side of eating.
It easily becomes a sustainable eating habit rather than a short-term diet.
It allows you to consume large amounts of nutritious foods while maintaining a healthy weight.

Focus on

  • vegetables
  • fruits
  • whole grains
  • fish
  • nuts
  • lentils
  • olive oil


  • refined grains
  • trans fats
  • processed meats
  • added sugar
  • other highly processed foods

Moderate Amount

  • dairy products
  • Fish
  • Poultry
  • Wine
  • Limited red meats

Health Benefits

The Mediterranean diet has been associated with a range of health benefits, including a lower risk of:

  • heart disease
  • stroke
  • certain types of cancer.

This is thought to be due to the high intake of anti-inflammatory foods, fiber, and healthy fats, as well as the low intake of processed foods and saturated fats.